Heavyweight Adam Kownacki has revenge and redemption on his mind as he prepares for his rematch against Robert Helenius, which takes place on the Fury vs. Wilder III PPV next Saturday, October 9 from T-Mobile Arena in Las Vegas.
“A win on October 9 puts me back on the map and would show that the last fight was just an accident,” said Kownacki. “I think that I got a little tired and tried to end the night early, so I rushed in and got caught. But being Brooklyn-born, when someone puts you on your ass, you want to show the kind of character you have, come back and beat them. I come from a hardworking community of mostly immigrants. So I don’t shy away from hard work or tough tests.
The test in front of Kownacki is a second showdown against Finland’s Helenius, after Kownacki suffered his first career loss in March 2020 against Helenius. For this fight, Kownacki has made adjustments in training camp to help put him over the top when he faces Helenius again.
“Training has been going great,” said Kownacki. “I’ve been eating healthier and feeling a lot better. We’ve been working out of Bellmore Kickboxing Academy in New York and I’ve been sparring with Otto Wallin and Brandon Lynch. We cut down sparring to two days a week, but we’re doing eight and 10-round sessions, so it’s been great work.
“With the rematch being postponed a few times, we’ve basically had three or four mini-camps going all the way back to January. At this point, I just can’t wait to get back in the ring with Helenius.”
Kownacki’s rise up the heavyweight division coincided with him becoming a popular draw amongst the passionate Polish sports fans in his adopted hometown of Brooklyn. On October 9, Kownacki fights in Las Vegas for the first time in his career, and competes outside of Brooklyn for the first time in years. This change in venue is something that Kownacki is not only ready for, but could work to his advantage.
“I’m going to be ready for the bright lights for sure,” said Kownacki. “There actually might be less distractions for me in Las Vegas, compared to being in Brooklyn. I’m not looking to make any excuses, but my son was born just months before my last fight and there were lots of sleepless nights leading up to it. For this fight, my son will be staying back home with my wife. I’ll miss them, but I should be able to totally focus during fight week.”
Known for his aggressive and action-packed style, Kownacki does not plan to abandon that strategy that made him a fan-favorite, but he plans to be more prepared for what Helenius brings to the ring and fully-focused on showing the best version of his skills on October 9.
“Helenius is a good counter puncher and that’s what I got caught with,” said Kownacki. “I got reckless. Every fighter in this division can pack a punch. Everyone who’s seen me fight knows that I come forward and try to destroy people. As always, this fight is going to be action-packed. On October 9, I’m going to show everyone that my last fight was an accident and that I’m back to being my old self.”
Kownacki needs to focus more on defense more than anything. He got clocked because he utilized minimal defense and also was sucking air due to a lack of aerobic’s training. In summary, fight smarter, not harder. Good luck!
Unless Kownacki has completely changed his level of fitness, he’ll never be a top guy. He may be able to beat some guys, but his lack of athleticism will keep him from being a dominant fighter. Ultimately, if you’re not committed to the grind, you’re going to be put in uncomfortable spots that you can’t get out of. As for Helenius, he’s not a young buck. He should’ve made more of that win and jumped onto a bigger fight.
Looking forward to this one.
Kownacki’s doctor said he swallowed a lot of aggression, along with a lot of pizzas.
BWAHAHAHA!
— Two fatboys set the heavyweight punchstat record, Chris Arreola and Adam Kownacki.
Kownacki with excellent stamina only needs to work on his ring nuance and strategy, but of course Helenius has huge power, so no guarantees in this fight after all the delays.
could he actually show up lighter and more fit?
It’s really about being able to move for 12 rounds. When he got caught it was later than most of his fights and was likely because he was just standing in front of Helenius.
Better conditioning will help go rounds with better footwork and head movement.
If kownacki can twist his torso a little more with his punches to add some zip to them , his chin is good and he’s fearless.He just needs a few adjustments.
I like watching Adam fight.
If i remember he turned down a shot at Joshua at MSG when he got ko’d, bad move.
Adam’s style is great for television! On the opposite end of the spectrum, Shakur Stevenson is extremely boring & should never appear on TV again!